Topic Overview
You may help cut down on your salt (sodium) intake by using a salt
substitute. To make your own salt substitute, mix the following ingredients
together and put them in a shaker:
- 0.5 tsp
(2.5 g) cayenne
pepper
- 0.5 tsp (2.5 g) garlic powder
- 1 tsp (5 g) each:
- Basil
- Onion
powder
- Black
pepper
- Parsley
- Mace
- Sage
- Marjoram
- Savory
- Thyme
Talk to your doctor before trying a salt substitute.