Weight Loss, Dieting & Obesity

The terms overweight and obesity both refer to weighing more than what is considered healthy for your height. Being overweight or obese increases your risk for many diseases, including diabetes, heart disease and stroke. Healthy eating can help you lose weight and prevent illness. Dieting and weight loss can be challenging. To lose weight and keep it off, you need to find a diet plan that you can stick with. Weight management may be a constant struggle for some, but its benefits are worth it.