Quitting Smoking

For smokers, quitting is the number-one thing you can do to improve your health, quality of life and longevity. Did you know that cigarette smoking is responsible for one out of every five deaths in the U.S. each year? It’s not easy to quit—nicotine is as addictive as heroin and cocaine.  But it’s never too late to try. Your risk of heart disease, cancer and stroke begin to significantly decrease just one year after your last cigarette. Knowing what you’re up against can boost your chances of success. Take our kick the habit quiz and test your knowledge.