Sleeping Better

There is no magic number when it comes to how much sleep you need. Some people feel well-rested on seven hours of shuteye, while others need a good eight and a half to get through the day. Miss even a few of the hours you need, and you feel like a zombie the next day. And as anyone who has ever experienced insomnia knows, sleepless nights can turn your life upside down. Sleeping pills aren’t the only (or best) way to fight insomnia. Test your sleep IQ and find out how to catch your zzzs.