Tips to keep you healthy and active

Senior Health

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Let's Get Physical

Regular Checkups are Important

See your doctor for your annual physical even if you don’t feel sick.

There’s more than one very good reason to make a regular physical exam and recommended screening tests part of your health routine. For one, some diseases have no symptoms but can be treated successfully if caught early. Plus, during a checkup, your doctor will look for things that put you at risk of developing a disease. And let’s not forget that it’s important to review lifestyle factors such as exercise, diet and alcohol use.

 
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Salad Success!  

SaladFollow these simple techniques for more delicious, nutritious greens. Plus learn to make your own healthy, tasty dressings.

 

 Building a Better Salad

 
 
 
 

 

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