Senior Health & Aging

Aging is inevitable, but how you age is up to you. Older adults who practice good health habits can enjoy successful aging, healthy aging, even active aging. Exercise, nutrition, preventive care and social support matter in aging well. Senior health also involves taking into account aging changes, for example, by making your home fall-proof and planning for care at the end of life.

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Migraine Headaches

Migraine Migraines can cause throbbing pain, sensitivity to light or noise or nausea. Find out how to stop these painful migraine symptoms.


 
 
 
 
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Daily Apple

Tips to keep you healthy and active

Road Warrior Back Safety - Prevent blood clots and back pain with frequent stretch breaks while on the road.

Good Advice or Think Twice?

Cast Your Vote: Should you skip cancer screening tests if you have no family history of cancer?

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Test Your Senior Health IQ

Fiber
Q1: T or F: Fiber decreases the amount of calories we absorb from a meal.

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