What gives white foods their power? Allicin.
BEST OF THE BUNCH: Garlic
Vampires aren’t the only thing garlic can ward off. It also works as a natural pesticide (eat enough of it and it might rid you of pests of the human kind). As for its health benefits, allicin helps prevent plaque buildup in your arteries, and may offer some protection against colon and stomach cancer.
OTHER TOP CROPS:Onions, shallots, leeks
HOW TO EAT: Garlic releases powerful antioxidant compounds as it breaks down. Cooking garlic can wipe out most of its protective benefits. However, you can preserve some of the nutrients by crushing garlic and letting it sit out for 10 minutes before heating.
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