Swap, Don't Stop - Enjoy Healthy Alternatives

Cutting a favorite food out of your diet isn’t easy. So don’t! Instead make a swap for something similar. We’ve explored the supermarket and sifted through the health information to find swaps that will leave you feeling fully satisfied—and a whole lot healthier.

Learn about these healthy -- and delicious -- substitutions:

• Swap Chips for Popcorn
• Swap Beef for Bison
• Swap Butter for Olive Oil
• Swap White Rice for Brown
• Swap Sour Cream for Yogurt
• Swap White Potatoes for Sweet
• Swap Classic Peanut Butter for Natural
• Swap White Bread for Whole Wheat
• Swap Red Meat for Chicken, Fish or Beans
• Swap Mayonnaise for Avocados, Hummus or Plain Yogurt

Plus, check out these other nutrition and eating features:

• Can you judge a food by its color? Find out with The Color of Health.
• What foods pack a super-hero punch? Get recipes and prep tips at Food Hero.
• Learn how to harness the nutrition power of beans at Time to Spill the Beans.