What gives purple foods their power? Anthocyanidins.
BEST OF THE BUNCH: Blueberries
This phytochemical saturates fruit with dark blue, purple and crimson stains. Though anthocyanidins are still being studied, research shows that plants containing these super antioxidants have anti-inflammatory properties that may lower the risk of heart disease, diabetes and arthritis, and protect against mental decline.
OTHER TOP CROPS: Blackberries, red grapes, red cabbage and cherries
HOW TO EAT: Add fresh or frozen blueberries to your oatmeal, yogurt or smoothie. Freeze red grapes for a frosty, nutritious summer snack. Use red cabbage to make a colorful coleslaw.
