Introduction
The food you eat can affect your health and your risk for certain
diseases. To eat healthier food, you may need to change some of your daily
habits. You also may need to change some things in your environment. Your
environment includes everything around you, like your home or the place you
work.
You don't need to make huge changes to eat healthier. And
you don't have to change your habits all at the same time. It's best to set
small goals and change your habits a little bit at a time. Over time, small
changes can make a big difference in your health.
This information
will help you make useful changes for healthy eating.
Key points
- Changing your eating habits and your environment can help you
eat healthier foods.
- A healthy diet is good for your overall
health. It also can help you reach a healthy weight and stay there.
- To improve your eating habits, it's best to make small lifestyle
changes that you can keep doing over time.
For more information, see the topic
Healthy Eating.
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