Even though society has become more accepting and understanding
of mental illness in recent years, there is still a stigma attached
to mental illness.
Families of people with mental illness can take certain steps to
help cope with the stigma. These steps include:
Remembering that you and your loved ones have
choices--You can decide whom to tell about the mental
illness and what to tell them.
Remembering that you are not alone--Many other
people cope with similar situations. People commonly struggle with
depression, anxiety, substance abuse, and other mental
illnesses.
Keeping hope and remembering that treatment
works--Safe and effective medicines and psychosocial
treatments are available, and newer treatments are being developed.
As a result, many individuals with mental illness enjoy productive
lives.
Praising your loved one for seeking help--Mental
health treatment can be difficult, as people often need to be
patient in trying new medicines, coping with side effects, and
learning new behaviors. Helping your loved one to feel good about
himself or herself is important.
Remaining active and surrounding yourself with supportive
people--Social isolation can be a negative side effect of
the stigma linked to mental illness. Isolating and discontinuing
enjoyable activities put you at high risk for depression and
burnout. Take a risk and try new activities in your community. You
might want to investigate the local chapter of National Alliance
for the Mentally Ill (NAMI) or a volunteer organization.