Leg, Hip & Groin

Your legs, hips and groin work together to enable movement. Leg pain can indicate problems from shin splints and leg cramping to leg injuries. The hips and groin connect the upper and lower body. Groin injuries occur with exertion and are common among athletes. Hip pain may result from arthritis or excessive stress from obesity and can damage hip joints enough to require hip replacement.
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Daily Apple

Tips to keep you in motion

Step It Up - Pedometers can be a great way to make every step count. Whether walking for exercise or just part of your day, you don’t want to miss a step!

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