Now that I feel better, when can I return to my regular
activities?
You can resume your previous activities as soon as you feel better -- and you
might even feel good enough to add some new activities. A daily exercise program will
continue to improve your health and help you maintain a positive attitude.
You will not injure yourself or your new kidney if you follow some of these general
guidelines:
- Avoid lifting heavy objects and strenuous physical work for at least six to eight weeks
following surgery. It is important that you also do not lift anything
heavier than 20 pounds
for two to three months, and nothing heavier than 40 pounds for four to six months from
the date of your surgery.
- Avoid driving for at least six weeks following surgery. Plan ahead so a friend or family
member can help out during this time. When you are in a moving vehicle, always use your
seat belt.
- Exercise is encouraged, and we recommend beginning with stretching exercises and
walking. Other excellent exercises include jogging, hiking, bicycling, tennis, golf,
swimming, and aerobics. All of these can help you regain your strength and may be started
gradually after your incision has healed.
- As a general rule, rough contact sports should be avoided since they might cause injury to
your transplanted kidney. If you have doubts about any activity, please ask the Transplant
Team.
When will I be able to return to work?
Many kidney transplant patients are able to return to work within a few months
following a successful surgery. However, various aspects of the recovery process can
effect the timing of your return.
You will need to discuss returning to your job with the Transplant Team. When the time
approaches, a "return to work" letter will provided. This will let your employer
know when you may begin working and what limitations, if any, you have.
How soon can I take a vacation?
You may travel as soon as you are feeling better, but always let the Transplant
Team know when you plan to go and provide a phone number where you can be reached. By
remembering these traveling tips, your vacation will be worry free:
- Always take all of your medicine with you and make sure you have enough medicine
to last throughout your trip.
- If you are traveling by plane, carry your medicine with you. Never check them with
your luggage.
- Make sure you have your Transplant Center's phone number.
- Check to see if there is a medical laboratory or transplant center nearby where you can
have your blood work completed. This lab will need to report your results to
your
Transplant office.