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Tips to keep you healthy and active

Our daily health tips give you the information you need to create a healthier lifestyle for you and those you care about. Make the most of each day with these medical tips and advice for healthy living.

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Healthy Travel

My Worry: Clots from Flying
Yes, a type of blood clot called deep vein thrombosis (DVT) can occur on long flights, but it is generally preventable. Find out how.

Road Warrior Back Safety
Prevent blood clots and back pain with frequent stretch breaks while on the road.

Fight this In-Flight Danger
When traveling by air, get up and walk around often. Blood clot risk increases if you're inactive, so remember to move.

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