Tips to keep pain at bay

Our daily health tips give you the information you need to create a healthier lifestyle for you and those you care about. Make the most of each day with these medical tips and advice for healthy living.

Pain Relief
My Worry: Taking Acetaminophen
If you take acetaminophen as directed and read labels to avoid an accidental overdose, the risk of harming your liver is low.
Step It Up
Pedometers can be a great way to make every step count. Whether walking for exercise or just part of your day, you don’t want to miss a step!
Mind Over Muscles
Try progressive relaxation to relieve stress and muscle pain.
Pencil It In
Block out 30 minutes a day in your schedule book for an appointment with exercise.
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Vacation Relaxation

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