Tips to keep you healthy and active

Our daily health tips give you the information you need to create a healthier lifestyle for you and those you care about. Make the most of each day with these medical tips and advice for healthy living.

Fibromyalgia & Chronic Pain
My Worry: Taking Acetaminophen
If you take acetaminophen as directed and read labels to avoid an accidental overdose, the risk of harming your liver is low.
Mind Over Muscles
Try progressive relaxation to relieve stress and muscle pain.
Stop a Silent Health Risk
Blood pressure readings are the only way you can know if your blood pressure is too high. Make sure you get yours checked.
Pencil It In
Block out 30 minutes a day in your schedule book for an appointment with exercise.
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Vacation Relaxation

Vacation FishLeave your worries behind you. Get 9 tips to help make your next vacation one to remember.


 
 
 
 
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