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Tips to keep high cholesterol at bay

Our daily health tips give you the information you need to create a healthier lifestyle for you and those you care about. Make the most of each day with these medical tips and advice for healthy living.

Cholesterol
Cholesterol-Lowering Cocoa
Adding small amounts of dark chocolate to your diet can be a delicious way to reduce your total and LDL (bad) cholesterol levels.
Measure Blood Pressure at Home
Do you want to monitor your blood pressure more carefully? Learn how to get an accurate blood pressure reading at home.
Know Your High BP Risk
Are you at risk for high blood pressure? Find out which factors may play a role in the development of this condition.
Eat Right to Lower Triglycerides
Do you want to lower your triglycerides? Find out what simple dietary changes you can make to achieve your goal.
Lower Triglycerides with Lifestyle Changes
Do you want to lower your triglycerides? Learn about lifestyle changes that can help you achieve your goal.
Get Your Triglycerides Tested
Are you at risk for high triglycerides? Learn which factors boost your chances.
Have Patience with Cholesterol Meds
Are you taking the right cholesterol medication? Learn about controlling cholesterol with medication, following your treatment plan and more.
Chat with Your Doctor
How can talking to your doctor help prevent a heart attack or stroke? Get this and more tips to help you ward off these conditions.
Keep Cholesterol in Check
Get tips to help you raise your good cholesterol and lower your bad cholesterol, including which foods to eat, and more.
Step It Up
Pedometers can be a great way to make every step count. Whether walking for exercise or just part of your day, you don’t want to miss a step!
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Vacation Relaxation

Vacation FishLeave your worries behind you. Get 9 tips to help make your next vacation one to remember.


 
 
 
 
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