Tips to keep BP problems at bay

Our daily health tips give you the information you need to create a healthier lifestyle for you and those you care about. Make the most of each day with these medical tips and advice for healthy living.

Blood Pressure & Hypertension
Get a Correct BP Reading
Get information on factors that may increase your blood pressure reading by as much as 14 points!
Measure Blood Pressure at Home
Do you want to monitor your blood pressure more carefully? Learn how to get an accurate blood pressure reading at home.
Know Your High BP Risk
Are you at risk for high blood pressure? Find out which factors may play a role in the development of this condition.
Lower Your BP with Diet
Do you have high blood pressure? Learn how you can change your eating habits to help lower your BP.
Lower BP with Lifestyle Changes
Do you have high blood pressure? Learn how you can lower your blood pressure with simple lifestyle changes.
Chat with Your Doctor
How can talking to your doctor help prevent a heart attack or stroke? Get this and more tips to help you ward off these conditions.
Step It Up
Pedometers can be a great way to make every step count. Whether walking for exercise or just part of your day, you don’t want to miss a step!
Let's Get Physical
Regular checkups are always important, whether you're sick or not. Get a full health screening at every physical.
Reduce Heart Attack and Stroke Risk
How can you reduce your heart attack and stroke risk? Learn how controlling diabetes, high blood pressure and other health conditions can help.
Prevent Heart Attack and Stroke
How can you help prevent heart attack and stroke? Learn about the role of exercise, smoking and more.
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