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Tips to keep your back and spine healthy

Our daily health tips give you the information you need to create a healthier lifestyle for you and those you care about. Make the most of each day with these medical tips and advice for healthy living.

Back & Spine
My Worry: Taking Acetaminophen
If you take acetaminophen as directed and read labels to avoid an accidental overdose, the risk of harming your liver is low.
Step It Up
Pedometers can be a great way to make every step count. Whether walking for exercise or just part of your day, you don’t want to miss a step!
Road Warrior Back Safety
Prevent blood clots and back pain with frequent stretch breaks while on the road.
Mind Over Muscles
Try progressive relaxation to relieve stress and muscle pain.
Pencil It In
Block out 30 minutes a day in your schedule book for an appointment with exercise.
My Worry: Running
Thinking about going for a run, but worried about beating up your body? Learn why you can cross that off your worry list.
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Vacation Relaxation

Vacation FishLeave your worries behind you. Get 9 tips to help make your next vacation one to remember.


 
 
 
 
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