Tips to keep you healthy and active

Our daily health tips give you the information you need to create a healthier lifestyle for you and those you care about. Make the most of each day with these medical tips and advice for healthy living.

Blood Clots & Disorders
My Worry: Clots from Flying
Yes, a type of blood clot called deep vein thrombosis (DVT) can occur on long flights, but it is generally preventable. Find out how.
Chat with Your Doctor
How can talking to your doctor help prevent a heart attack or stroke? Get this and more tips to help you ward off these conditions.
Step It Up
Pedometers can be a great way to make every step count. Whether walking for exercise or just part of your day, you don’t want to miss a step!
Let's Get Physical
Regular checkups are always important, whether you're sick or not. Get a full health screening at every physical.
Prevent Heart Attack and Stroke
How can you help prevent heart attack and stroke? Learn about the role of exercise, smoking and more.
Know Heart Attack and Stroke Signs
What are the signs of a heart attack or stroke? Learn about these, what to do if a heart attack or stroke occurs and more.
Stop a Silent Health Risk
Blood pressure readings are the only way you can know if your blood pressure is too high. Make sure you get yours checked.
Fight this In-Flight Danger
When traveling by air, get up and walk around often. Blood clot risk increases if you're inactive, so remember to move.
Pencil It In
Block out 30 minutes a day in your schedule book for an appointment with exercise.
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Vacation Relaxation

Vacation FishLeave your worries behind you. Get 9 tips to help make your next vacation one to remember.


 
 
 
 
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