| To determine whether you have a healthy cholesterol level, all you need to know is your total cholesterol. |
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| Use magnet therapy as an alternative remedy for pain relief. |
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| Reach for a laxative or call your doctor if you’re not having a bowel movement every day. |
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| Cough during a heart attack because “cough CPR” can shock your heart back into rhythm. |
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| Taking steps to improve your heart health could help prevent erectile dysfunction. |
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| If you have psoriasis, don’t bathe every day—it can dry out your skin and make the itching worse. |
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| Lose weight—even a small amount—to help improve symptoms of stress incontinence. |
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| If you have an ulcer, drink milk and eat a bland diet. |
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| Lie down after eating to prevent acid reflux. |
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| Add omega-3 fatty acids to your diet to reduce joint pain and inflammation if you have rheumatoid arthritis or osteoarthritis. |
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