Topic Overview

• Ask yourself questions to discover your physical activity likes and dislikes.

  Fitness: Choosing Activities That Are Right for You

• Pick an activity that you enjoy or think you might enjoy. You're more likely to keep doing something you like.
• Be sure you have the correct safety gear and good shoes for physical activity.
• Learn about fitness machines you may use (such as a treadmill or a stair-climber). See these tips for buying equipment.
• Learn the proper way to do your activity. And be aware of safety concerns.

To find out how many calories you burn during various activities, use this Interactive Tool: How Many Calories Did You Burn?

Related Information

• Fitness: Getting and Staying Active