Topic Overview
This exercise strengthens the buttocks muscles, which support the
back and help you lift with your legs.
- Lie flat on your stomach with your arms at your
sides.
- Slowly tighten your buttocks muscles and hold the position
(not your breath) for 5 to 10 seconds. Relax slowly.
- Repeat 8 to 12
times.
- You may need to place a small pillow under your stomach for
comfort.