Introduction
Increasing your means making the
muscles of your
stronger to keep your spine and body stable. This helps you
stay balanced when you move.
Core stability benefits everyone, from older people to top
professional athletes.
Increasing core stability may be helpful for health conditions
such as those discussed in these topics:
Return to topic:
References
Other Works Consulted
Dillin W, et al. (2010). Thoracolumbar spine injuries in the adult section of Spinal injuries. In JC DeLee et al., eds., DeLee and Drez's Orthopaedic Sports Medicine, 3rd ed., vol. 1, pp. 714–753. Philadelphia: Saunders Elsevier.
Weinstein SM, et al. (2005). Low back pain. In JA
DeLisa et al., eds., Physical Medicine and Rehabilitation, 4th ed., vol. 1, pp. 653–678. Philadelphia: Lippincott Williams
and Wilkins.