Topic Overview
Many people feel that their work schedules do not allow them time to
become more physically active. But activity can be fit into many workplace
situations. For example:
- Use your morning commute to get in some extra
walking. Park several blocks away or get off the bus a few stops earlier. Take
the stairs instead of the elevator, at least for a few
floors.
- Suggest holding meetings with colleagues during a walk
inside or outside the building.
- Try a "squeeze ball" to flex and
tone hands and arms. It helps release tension from stress as
well.
- Go the extra distance when possible. Get your coffee on
another floor (take the stairs), or use the restroom that's the longest distance
from your office.
- Stand and do simple stretches while making phone
calls. A speakerphone may help.
- If you need to speak to a
colleague, walk to that person's office rather than using email or the
phone.
- Use your lunch hour for a workout: Go to the gym or take a
brisk walk, jog, or bike ride. Don't skip lunch. Eat it at your desk while
checking your mail or listening to phone messages.