Why should I exercise?
Exercise has many benefits. Exercise can help you:
- maintain a healthy weight or help you reach your weight loss goals
- reduce the likelihood of gaining weight as you age
- maintain bone mass
- lower blood pressure, cholesterol and blood sugar levels
- reduce the risk of chronic conditions such as diabetes, heart disease,
and osteoporosis
- reduce stress and improve the quality of sleep
- maintain a higher level of cardiovascular fitness, mobility, strength,
flexibility, and improves the stereotypical image of aging
What is the difference between activities of daily living and structured exercise?
Activities of daily living (ADLs) are the activities you do on a
regular basis that can help to burn calories, maintain strength and agility, and
keep active. Examples of these include washing the car, gardening, raking
leaves, washing dishes, vacuuming, etc. These activities do not necessarily
count as exercise. Be sure to note the distinction in these ADLs as compared to
structured exercises. You need both types of movement in order to maintain an
optimal level of physical activity.
Structured exercise includes activities specifically geared
toward a purpose, usually to improve cardiovascular fitness, strength,
flexibility, or balance and agility. There are specific definitions as to what
constitutes exercise. Some activities may fit into both categories (exercise and
ADLs) based on the intensity and duration. One example of an activity fitting
both categories would be walking while mowing the lawn.
How do I get started?
Before starting an exercise program, it is important to talk
with your doctor to determine any limitations you may have in regards to
exercise. Exercise can be safe for almost anyone. However, certain limitations
may be placed on individuals who suffer from chronic conditions such as
arthritis, heart disease, hypertension, diabetes, osteoporosis, and certain
pulmonary conditions, among others.
Building an exercise routine takes time. Slowly incorporate
exercise into your weekly routine, starting with a reasonable amount you can
build on. Eventually, you should be able to incorporate some type of physical
activity into every day.
Determine what activities you enjoy. Exercise should not be
looked at primarily as a chore. Finding activities that interest you are
important because you are more likely to maintain them long term. Try something
new. There are many new forms of exercise that are becoming more popular and
accessible. When possible, try some of the new fitness trends. Changing your
routine and trying new things can help prevent boredom.