Rest Often to Ease Fatigue

Regular, low-intensity exercise can greatly increase your energy levels, mood and stamina. So get your bum moving already. We’re not suggesting a marathon either. Gardening, mowing the lawn, doing housework and taking brisk walks are all great ways to start.

The modern world is full of challenges that can make you feel tired and run-down. If you feel overworked or overstressed, you may not be eating properly, sleeping enough or giving yourself time to unwind. On top of that, some people have medical conditions or take medications that make their fatigue even worse. If you think your fatigue is related to a condition or medication, talk to your doctor about ways to stay active and combat fatigue.

Getting up and being active may be the last thing you want to do when you’re tired, but that’s exactly what your body needs. It may seem counterintuitive, but if you want more energy, you must use more energy. If only wealth worked the same way. Studies have repeatedly shown that regular exercise reduces fatigue, making you feel more energetic. And you don’t have to be a hardcore gym rat to reap its benefits. Even low-intensity exercise like walking can do the trick. In fact, doctors frequently recommend exercise to improve fatigue in people with cancer. And it’s just as effective for healthy adults.

If you aren’t active, low-intensity exercises will probably work best for you. Start out by walking more than you usually do. Take the stairs, walk a mile or half-mile at lunch or take a stroll with your dog after dinner. A pedometer is a great way to monitor your steps, and it may motivate you to walk even more. Once you get into a groove with that, experiment with other exercises like swimming, biking or yoga. Always begin slowly, and work your way up as your strength and stamina increase. If you have any kind of medical condition, talk to your doctor about what kind of exercise is best for you.

Even if your fatigue is severe, staying sedentary will only worsen your symptoms. Take lots of short breaks, and alternate between sitting and standing. Round-the-clock exhaustion is not normal, so visit your doctor to rule out any underlying conditions. If you know that your fatigue is related to a medical condition or medication, ask your doctor about the best ways to stay active and fight fatigue.

Bottom Line: If you want more energy, get up and get active. A sedentary lifestyle will only make you feel more exhausted. Research shows that people can fight fatigue through regular exercise. Start slowly and work your way up as you build strength and stamina. And talk to your doctor if you think a condition or medication is causing your fatigue.