Energy & Fatigue

Always tired? You’re not alone. Millions of people suffer from fatigue, low energy, extreme tiredness, exhaustion and weakness. It can be a symptom of both physical and mental health problems. Chronic fatigue is a long-term lack of energy. One cause of always feeling tired is chronic fatigue syndrome (CFS), a medical disorder marked by lack of energy lasting at least six months and other fatigue symptoms. Treatment will depend on the causes of fatigue, but getting more exercise and fatigue-fighting foods may help.