Introduction

A plate format can be used to help you manage how you eat. It helps you see how much space each food should take on a plate.

Key points

• Using a plate format will help you spread carbohydrate throughout the day, which will help keep your blood sugar level from going way up and way down.
• A plate format is an easy and simple way to plan meals.
• It can be used along with other meal-planning methods.

 What is a plate format?

 Why would I use a plate format?

 How to use a plate format

 Where to go from here

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