Introduction
counting is a skill that can help you plan your diet to manage
and control your blood sugar. This
technique helps you determine the amount of sugar and starch (carbohydrate) in
the foods you eat so you can spread carbohydrate throughout the day, preventing
high blood sugar after meals. Carbohydrate counting gives you the flexibility
to eat what you want and increases your sense of control and confidence in
managing your diabetes.
Key points
- Carbohydrate is the nutrient that most
affects your blood sugar.
- Carbohydrate counting helps you keep
your blood sugar at your target level.
- You should consult a
or
to help you master
carbohydrate counting and plan meals.
More information about diabetes can be found in these
topics:
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References
Other Works Consulted