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Recognizing Depression

Being depressed is more common that you might think. One in 10 adults experience symptoms of depression at some point in life. Chances are, you know someone who has dealt with depression. Luckily, depression is highly treatable. However, there are several misconceptions about the disease that keep people from getting the help they need. Do you know how to recognize the signs of depression?

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Do Dairy!

MyPlate DairyThree is the magic number when it comes to how much dairy you should eat each day, according to new USDA guidelines. Learn how three daily servings of low-fat or fat-free milk, yogurt and cheese can benefit your body.


 
 
 
 
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