What can I do to reduce tooth sensitivity?
- Maintain good oral hygiene: Continue to follow proper
brushing and flossing techniques to thoroughly clean all parts of
your teeth and mouth.
- Use a soft-bristled toothbrush: This will result in less
toothbrush abrasion to the tooth surface and less irritation to
your gums. Brush gently and carefully around the gum line so you do
not remove more gum tissue.
- Use desensitizing toothpaste: There are several brands
of toothpaste available for sensitive teeth. With regular use, you
should notice a decrease in sensitivity. You may need to try
several different brands to find the product that works best for
you. Another tip: spread a thin layer of the toothpaste on the
exposed tooth roots with your finger or a Q-tip before you go to
bed. Do not use a tartar control toothpaste; rather, use a
fluoridated toothpaste.
- Watch what you eat: Frequent consumption of highly acid
foods can gradually dissolve tooth enamel and lead to dentin
exposure. They may also aggravate the sensitivity and start the
pain reaction.
- Use fluoridated dental products: Daily use of a
fluoridated mouth rinse can decrease sensitivity. Ask your dentist
about available products for home use.
- Avoid teeth grinding: If you grind or clench your teeth,
use a mouth guard at night.
- See your dentist at regular intervals: Get professional
tooth cleaning, oral hygiene instructions, and fluoride treatments
every 6 months.
If you still have discomfort, talk to your dentist. There are
some dental procedures that may help reduce sensitivity, including
the use of:
- White fillings (bonding) to cover exposed root surfaces
- Fluoride varnishes applied to the exposed root surface
- Dentin sealers applied to the exposed root surface