Floss Your Teeth
Your teeth have four sides—so brushing alone can’t get them clean. Find out how and why to floss every day.
When Plaque Attacks
Plaque rebuilds itself every 24 hours. This stubborn bacteria sticks to the sides of your teeth and then releases a type of acid that wears down tooth enamel.
3 is Not a Charm
If plaque stays on the tooth for more than three days, it begins to form tartar, a hard substance that has to be removed at the dentist’s.
2 Weeks to Better Breath
According to the British Dental Journal, a mere two weeks of flossing (along with brushing) greatly reduced bad breath.
Pull on Your Heart String
Research shows a direct connection between unhealthy mouths and unhealthy hearts. Here’s the link: Chronic inflammation in your gums has a negative effect on your cardiovascular health. In one study, people with both cardiovascular problems and periodontitis (gum disease) were treated for periodontitis alone. Six months later the patients’ cardiovascular health greatly improved along with their gums. So flossing every day gives you a lot more than just a pretty smile—it can keep your heart healthy.
Tricky? Yes. But with the Right Tools…
Is your floss sticking? Use waxed floss, which glides more smoothly. Having a problem holding on? Try a floss holder. Dental work? Buy floss threaders to pull the floss through any situation.
The Long Haul
18 inches is the recommended length for an effective episode of flossing. So don’t be shy, roll it on out!
Floss first
Floss before you brush. That way the food you dislodge can be brushed away, and the toothbrush may be more effective at removing plaque that has been scraped off by floss.
Flossing for Two?
A study at the University of Chile showed that pregnant women, with moderate to severe gum disease, who had proper dental care reduced their risk of preterm delivery by 80 percent. If you’re expecting, make an appointment to see your dentist.
Plus, check out these other brushing and flossing features:
Want to make more positive health changes? See Change 1 Thing.
