Can one small change really make a big difference in your health? You bet it can. Here are some places to get started and tips to help you along the way. Don't try to tackle these changes all at once. Pick one now and return for more later, if you want:
- Get a Good Night's Sleep. What's the harm in getting less sleep? Plenty, according to scientists who are just beginning to understand the importance of sleep.
- Take the Stairs. We've all heard it: Skip the elevator and take the stairs. Find out how climbing up a few flights a day can really make a difference.
- Watch Your Posture. Does Mom's advice to stand up straight really do any good? Don't take her word for it. Here's the evidence to back it up.
- Floss Your Teeth. Your teeth have four sides—so brushing alone can’t get them clean. Find out how and why to floss every day.
- Eat Breakfast. We’ve all heard breakfast is the most important meal of the day. But how true is that? Research says mom was right and here’s why.
- Stop Multitasking. Multitasking was thought to be the secret bullet of highly productive people. Turns out it’s the one thing slowing everyone down. Find out why doing less will actually help you get more done.
