Mind relaxation
Close your eyes. Breathe normally through your
nose. As you exhale, silently say to yourself the word "one," a
short word such as "peaceful," or a phrase such as "I
feel quiet." Continue for 10 minutes. If your mind wanders, gently remind
yourself to focus on your breathing and your chosen word or phrase. Let
your breathing become slow and steady.
Deep breathing relaxation
Imagine a spot just below your navel. Breathe
into that spot and fill your abdomen with air. Let the air fill you from the
abdomen up, then let it out, like deflating a balloon. With every long, slow
breath out, you should feel more relaxed.
What can I do if I start to feel overwhelmed?
The most important step you can take is to seek help as soon as you feel
less able to cope. (See "What types of help are available?" below.)
Taking action early will enable you to understand and deal with the many effects
of your chronic illness. Learning to manage stress will help you maintain a
positive physical, emotional, and spiritual outlook on life.
How do I keep track of my medical information?
Don't be afraid to ask your doctor, nurse, or other health care provider to
repeat any instructions or medical terms that you don't understand. Your health
care providers should always be available to answer your questions and address
your concerns. Also:
- Make use of resources and support services
offered by your hospital and community.
- Learn more about breast cancer. This can
help you feel more comfortable with your treatment.
- Ask your family and friends to help you sort
through the information you receive.
- Talk with other patients and families about
breast cancer and its treatment.
- Bring a family member or friend with you to your doctor appointments. It
may help with remembering what your health care provider discussed with you.
What types of help are available?
There are many sources of help available to provide support for breast
cancer patients and their families. Among them are:
Social workers
Social workers are just one part of the caregiving team that can offer
treatment in a compassionate setting. These professionals can help you and
your loved ones discuss any concerns about your diagnosis, treatment, or your
personal situation.
Social workers can also provide education, counseling regarding lifestyle
changes, and referrals to community or national agencies and support groups.
Your social worker can also help your family find temporary lodging in your
community, provide information about community resources, and help you with
any other needs.