Topic Overview
Assistive devices and orthotics are tools that help you hold objects,
open and close things, transfer weight while shifting positions, or walk. It is
important to find a balance between use and rest of a painful (arthritic)
joint. When exercise is not enough to control pain, assistive devices and
orthotics may help to reduce stress on a joint by shifting weight off of the
joint. The Arthritis Foundation at 1-800-283-7800 or a medical supply company
may be able to help you find assistive devices.
Assistive devices should be used in combination with exercise.
- A cane or crutch used on the side opposite a
painful knee or hip can help reduce stress on the joint.
- Braces and
splints can be used in certain situations to help decrease pain by relieving
joint strain.
- Stools, carts, trash cans, or other objects on wheels
can be pushed rather than carried or lifted.
- Doorknob extenders can
be used to open doors without twisting the doorknob.
- An elevated
toilet seat may be helpful, especially for a painful knee or
hip.
- Molded or padded handles make objects such as keys, kitchen
gadgets, combs, or toothbrushes easier to hold.
- Velcro fasteners on
clothes can replace buttons and are easier to use than small buttons or snaps.
Large pull tabs make zippers easier to hold and pull.
- Electrical
appliances (such as can openers, scissors, or power tools) can reduce the need
for twisting movements.