Introduction
Key points
- The DASH diet focuses on foods that
are high in calcium, potassium, and magnesium. These nutrients can lower blood
pressure.
- Taking
calcium, potassium, and magnesium supplements does not have the same effect as
eating foods that are high in those nutrients.
- Don't
make big changes in your diet all at once. Make small changes, and don't give
up. As soon as those changes become habit, add a few more changes.
- You'll
have more success if you make a plan that includes long-term and short-term
goals as well as ideas for getting past barriers—things that might get in the
way of changing your eating habits.
- Support from family and friends
can go a long way toward helping you find success in changing your habits.
Don't be afraid to let family and friends know what you're trying to do. And
ask for their help.
More information about high blood pressure can be found
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