Hypertension (High Blood Pressure)

What is high blood pressure?
Blood pressure is the measurement of the pressure or force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, means the pressure in your arteries is above the normal range. In most cases, no one knows what causes high blood pressure.

How is blood pressure recorded?
Blood pressure is written as two numbers, such as 118/72. The first number is the systolic pressure. This is the pressure in the arteries when the heart beats and fills them with blood. The second number is the diastolic pressure. This is the pressure in the arteries when the heart rests between beats.

What is a normal blood pressure reading?

How will I know if I have high blood pressure?
Your health care provider can tell you if you have high blood pressure by checking your blood pressure with a special meter. You usually cannot feel high blood pressure. Many people who have high blood pressure don't know they have it. You should have your blood pressure checked once a year to make sure you don’t have high blood pressure. Do not rely on drug store measurements, as they may not be accurate.

What can happen if high blood pressure is not treated?

• Stroke
• Enlarged Heart
• Heart Failure
• Peripheral Vascular Disease
• Heart Attack
• Kidney Disease/Failure

Who is more likely to have high blood pressure?

• People with family members who have high blood pressure, cardiovascular disease, or diabetes
• African Americans
• Women who are pregnant
• Women who take birth control pills
• People over 35
• People who are overweight
• People who are not active
• People who drink a lot of alcohol
• People who eat too many fatty foods or foods with too much salt
• People who smoke

What should I do if I have high blood pressure?

• If you have been diagnosed with high blood pressure, you should aim to lower your blood pressure to less than 140/90, or to less than 130/80 if you have diabetes or kidney disease.
• Check your own blood pressure at home as recommended.
• Eat healthy foods that are low in salt and fat.
• Achieve and maintain your ideal body weight.
• Limit alcohol to no more than two drinks each day. One drink is defined as 1 oz of alcohol, 5 oz of wine, or 12 oz of beer.
• Be more physically active.
• Quit smoking.
• Work on controlling anger and managing stress.
• Take high blood pressure medicine if your health care provider prescribes it, and follow the health care provider’s directions carefully.
• Have regular blood pressure checks by your health care provider.