Relax Muscles to Ease Pain and Discomfort
To relieve arthritis pain and
to help with anxiety, insomnia … even quitting smoking, the National Institutes
of Health (NIH) recommends trying progressive relaxation, a technique in which
you untense your muscles one at a time.
More good news: You can quickly
learn this pain-reducing, stress-relieving treatment, and use it most anywhere
you go.