A person in the early stages of Alzheimer’s disease will notice many
changes. It's getting to be more difficult to remember things, make decisions,
and find your way around. It's frustrating a good deal of the time, but there
are good days and bad days. Here are some things you can do to make things just
a little better and to make things feel a bit more "normal" again.
How can I cope with my memory problems?
- Always keep a book with you to record important information, phone
numbers, names, ideas you have, appointments, your address, and directions to
your home.
- Place notes around the house when you need to remember things.
- Label cupboards and drawers with words or pictures that describe
their contents.
- Place important phone numbers in large print next to the phone.
- Ask a friend or family member to call and remind you of important
things you need to remember, such as meal times, medication times, and
appointments.
- Use a calendar to keep track of time and to remember important
dates.
- Use photos of people you see often, labeled with their names.
- Keep track of phone messages with an answering machine.
What's the best way to plan the day?
- Find things to do that you enjoy and are able to do safely on your
own.
- It will be easier to accomplish tasks during the times of the day
when you feel best.
- Allow yourself the time to do the things you need to do, and don’t
feel rushed or let other people rush you.
- If something gets too difficult, take a break.
- Ask for help if you need it.
How can I avoid getting lost?
- Ask someone to go with you when you go out.
- Ask for help if you need it, and explain that you have a memory
problem.
What will make communicating easier?
- Always take your time and don't feel rushed.
- If you need to, ask the person you're speaking with to repeat
what he or she is saying, or to speak slowly if you do not understand.
- Avoid distracting noises and find a quiet place to talk.
Can I continue to drive?
- If you tend to get lost or confused
easily, consider alternative modes of transportation.
- Drive only in areas that are familiar
to you.
- Contact your local chapter of the
Alzheimer's Association to learn what transportation services are available in
your area.
- The Department of Motor Vehicles will
assess your driving skills if you're not sure whether you should drive. Some
hospitals and senior centers also may offer driving assessments.
- You should know that at some point, it
no longer will be safe for you to drive. Have someone else drive you where you
need to go.